Every'body' is different, to find the correct dosage you will have to work with CBD for a little while. There is no magik # that will fit everyone and everything. Start low and make notes as you go.
1. Start with a low dose of 5 – 10mg CBD, either 2 or 3 times a day.
Do this for an entire week, and be sure to keep notes on how you feel, your reactions, and your appetite. Try increasing the dose if you feel you need a larger dose.
2. Increase your dose amount by 5 – 10mg, and continue taking 2 or 3 times a day.
Again do this for an entire week and be sure to note your feelings, mood, and appetite during this time.
3. Repeat the second step until you find the right dosage for you!
Good place to start
Oils / Tinctures – lasts 4 – 6 hours and has a fast onset
Edibles / Capsules – lasts 6 – 8 hours and has a slow onset
Vape / Concentrates – lasts 1 – 4 hours and has a fast onset
Topical – results vary, but you can apply liberally